🍎🍏🍊🍋🍅 First Recipe of 2015...Please look out for my healthy meals in the coming weeks 😃😃. Road Runner Chicken in Peanut Butter Sauce. Ingredients 1 road- runner chicken cut in pieces 3- 4 tablespoons peanut butter. (depending on how big your bird is) 1 medium onion chopped 1 cup chopped tomatoes 2 tablespoons white vinegar. 2 cloves garlic crushed Salt Method 1)Boil chicken in a large saucepan (pot) add salt and boil for an hour or until chicken is cooked. 2)When chicken has cooked .fry chicken for at least 2mins, until it releases its own oil. 3) Remove chicken from saucepan and place aside. With the chicken oil still sizzling,add onions, garlic and fry until onions are browned. Add tomatoes and fry until cooked creating a tomato soup. 4)Add the peanut butter to the tomato soup and stir vigorously for at least 3minutes adding 1/2 cup of water in between once the peanut butter start to thicken. 5)Once the peanut butter has reduced and its consistency is a bit runny but smooth ,add your chicken pieces and combine well. 6. Add white vinegar and about 1/2 a cup of more water then reduce heat to medium temperature and let simmer for at least 20mins . ***Note- I did not add any cooking oil because normally hard chickens have enough oil and also the peanut butter consist of lots of oil.
Posted on: Tue, 13 Jan 2015 18:11:42 +0000
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