"For many years, I was an expert at making myself miserable by taking a neutral thought, turning it into a stressful one, and then spinning that stressful thought into an even more stressful story—one with little or no basis in reality. In my new book, How to Wake Up, I call this tendency “storytelling dukkha” (dukkha being the word that the Buddha used to describe suffering, stress, and often, just plain unhappiness)." Continue reading
Posted on: Tue, 08 Oct 2013 06:56:40 +0000
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