For years the Mediterranean food culture has been bound up with a smaller chance of illness but improved well-being. A new investigation has now linked it to mental & physical health too. The Mediterranean Dietary pattern, which is characterised by the consumption of Fruits & Vegetables, pulses (beans, peas, chickpeas and lentils etc.), fish, nuts and olive oil, has been certified to be very good to the health in a way of a lesser chance of Chronic Illness and a lower Rate of Mortality. I am going to have A Taste of Mediterranean – Get the Official spiffy Taste of Lebanon with Home Cooking under Chefs Mona and Merriams ultimate Guidance at bit.ly/MkOsnU.
Posted on: Tue, 25 Mar 2014 19:08:32 +0000
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