#Free #Healthy #Recipe: Cruciferous Risotto Makes 4 servings For a variation of this delicious risotto, try substituting broccoli for the Brussels sprouts. Ingredients: 1 cup dry brown rice 1/2 onion chopped3 garlic cloves sliced2 cups Brussels sprouts (cut in half) 1/3 head green cabbage, sliced wide 1 1/2 cups vegetable broth divided1/4 cup nutritional yeast 1/2 teaspoon black pepper 1/2 teaspoon cinnamon 1 tablespoon soy sauce 1/2 teaspoon cayenne pepper or Cajun seasoning Cook rice according package directions. Set aside. In a skillet over medium heat, sauté onion and garlic in water or broth for 3 minutes. Add Brussels sprouts, cabbage, and 1/2 cup broth to the skillet. Cover and let cook for 5 minutes, or until vegetables are tender. Mix remaining 1 cup broth, nutritional yeast, black pepper, cinnamon, soy sauce, and cayenne pepper or Cajun seasoning in a small bowl and pour over vegetables. Continue cooking and stir until yeast thickens. Add cooked rice, stir, and cover. Turn heat to low and let simmer for 5 minutes. Enjoy!
Posted on: Tue, 24 Jun 2014 14:00:00 +0000
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