{GAME NIGHT!!!} A little game called Countdown Drill: 10 - TopicsExpress

{GAME NIGHT!!!} A little game called Countdown Drill: 10 Mountain Climbers 10 Knee Tuck Jumps 10 Jump Squats 10 Push-Ups 10 Side Burpees 10 High Knees Climb down the ladder...do 10 reps of each exercise, then go back to the top & do 9 reps of each, then 8, and so forth....7,6,5,4,3,2,1. If you need to start with less repetitions (at 8, 7, 6, whatever) thats OK! We are ALL on a journey, and that journey looks completely different for each one of us!! Just remember, *change* happens when we *challenge* ourself!! (As always, keep good form) Sooo...whos playin along in game night with me?!?? Challenge a friend to it too & TAG them below!!

Watched the Bill Ayres interview and I was amazed. So this is

I just scrolled through the entire VSU Confession page and saw the

I have been seeing a lot of this message in the past few days

From our home to yours, Happy Thanksgiving. May you be overwhelmed

Its estimated that 80 percent of Americans are deficient in

Sikhism: New Year of ਨਾਨਕਸ਼ਾਹੀ (Punjabi;

Ya me está hartando esta imagen que la gente parece tener de mí:

A Doctors poem : Welcome my dear patient, confide in me your

This is from Nancy Swanson, scientist from Washington state, USA.

The advocates are convinced that there is no better solution than

To all planning to sit for MRCP Part 1 and PACES for 2015/1 Diet

No Magic Formula Just Money In Your Bank Let me tell you my

Tomorrow is Monday. My least favorite day. The first person to

Black Friday Cyber Monday @@ Wiha 27856 Screwdriver with Precision

I came to tell you stories. There are so many tales to tell you

Listen and Obey What God Is Speaking to You You know, God

EVERY SINGLE DAY we gain about 55 new local twitter followers. We

Teď zase nějaké o Harrym :3 *Carry* -Když se kluci dívali na

31046 d7b3bfrx pso3dt0o4 a3y9b47u. See 31046 here:

Chat Recarregar #Hora_da_Chamada Peter John Pedro K ●

I have a 2002 Suburban I am parting out. Dad bought it when new

ISO work (: I know its posted here often but why not give it a

Ok everyone my phone is crazy and I done a birthday invite for

A sad day for us all. For so many people whose lives changed