Get creative with your workouts! Heres an easy execution that adds calorie expenditure and mild cardio work to your resistance training. See the blog entry below. Every little bit of calorie use in your day helps to push the caloric equation in favor of fat loss versus accumulation. When you add up the multiples of little calorie expenses in the day such as the stairs instead of the elevator; the running on the spot instead of the seated rest in between sets in the gym; and then add these to the multiples of unnecessary food calories you avoid due to diligence the end result is a compounded sizeable calorie shift in favor of healthier measures. Have a look at my latest video post in the JMOA International blog> vimeo/107936845
Posted on: Fri, 03 Oct 2014 18:36:41 +0000
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