#GetUpandMove2015 Day 7 of 20 is Lunge Jump __________________________ With your core engaged, push off the bottom of both feet into a jump, switching the position of your feet in midair, landing in a basic lunge with your right leg in front. Without rest, repeat this movement alternating which leg is in front. To prevent injury, make sure your back leg is bent directly underneath your body and your front leg is bent at 90 degrees at the knee and hip. 3 sets of 15-20 reps. __________________________ 80% Nutrition + 20% Fitness = 100% Mindset nsoxperience __________________________ To join please follow hosts @nsoXperience @jeminajakin @momwhatsfordinner for variations. __________________________ Also a big thanks to our sponsors! Please follow @nsoXperience @bombapparel @namastaytowels @enlightenedstateapparel
Posted on: Wed, 21 Jan 2015 12:10:27 +0000
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