Grape seed oil is another good choice for high-heat cooking... - TopicsExpress

Grape seed oil is another good choice for high-heat cooking... grape seed has a neutral flavor suitable for most dishes….And keep in mind that regardless of their health benefits, oils are still fat. A tablespoon of oil, regardless of where it comes from, is right around 120 calories, says Plotkin. In that tablespoon, it is purely fat. Yes, it could be a healthy fat that youre using, but it is fat. Portion size is key, so use measuring spoons when mixing up salad dressing or even when drizzling some oil over a cooked meal. We often under-guesstimate our calories and the amount were actually pouring into something or onto something, Plotkin says. But as long as you keep serving size in mind, a good cooking oil can take your meal to the next level.

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