***HONEYMOON WORKOUT 1*** Hello supafitters from Kota Kinabalu sabah island, malaysia. I have decided to post our workouts while we are here to show you guys that there is always a time and a place to workout, fitting it in around whatever it is your day consists of. We kicked this workout off on our first day after arriving before hitting the poolside happy hour cocktails and then dinner buffet with a cultural dance performance for entertainment. You see supafitters its all about balance, we arent going to be food and drink nazis and be cautious of our calorie intake, we are going to enjoy ourselves and our holiday by balancing it out with exercise. ROOM BALCONY WORKOUT: PUSH UPS 30 XSEC SQUAT JUMPS 30 X SEC STRAIGHT ARM CRUNCH 30 X SEC BURPEE CHEST TO FLOOR 30 X SEC RESISTANCE BAND BACK ROW 30 X SEC DRINK BREAK REST 10 X SEC 5 X ROUNDS Minimal equipment, anywhere, anytime, no excuses workout done! For us exercise is a part of our lifestyle and is included in our daily activities which keeps us not only fit and healthy, but feeling good about ourselves and our bodies.
Posted on: Thu, 15 Jan 2015 05:39:08 +0000
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