#HappyThursday #fitfam! Knocked out #InsanityAsylum Game Day this morning - did half the other morning and the last half today! MAN! Swimming (air of course), surfing, football... ⚾️ Crazy how many sport drills you can fit into 30 minutes! I always remember my mantra of #RealizeThePowerOfOne because I could NEVER do these exercises before! I did not one #pushup before #Insanity where I could go all the way to the floor - I thought only boys could lol I was out of breath 1 minute into any warmup before I would literally cry myself back up when I got down to tell myself to keep going once @shauntfitness yelled at me I WAS NOT THIS GIRL 5 years ago. I had to be patient, push through ONE hurdle at a time, change ONE habit at a time to hang in there and know it would be okay and Id improve no matter what. There was NO EASY FIX and I had to WORK HARD to keep seeing myself hit my goals! This rule STILL applies! Its what I want to show others as a #fitnesscoach and #personaltrainer - Ive been there before and if I can do it so can YOU! 5 spots left for my next #FitSquad If you or anyone you know is ready to put in he WORK to see the RESULTS once you stop limiting yourself! Ill be right there in your corner! #NoExcuses #dowork #dohardthings #dowhatyoulove #fitness #workout #workhardplayhard #fitfluential #sweatpink #sweat #NeverGiveUp #reebokone #inspirational #inspiration #motivation #beforeandafter #weightloss #exercise #maketime #makelifehappen
Posted on: Thu, 23 Oct 2014 12:03:07 +0000
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