#HappyTuesday aka #InsanityMax30 RELEASE DAY! To Celebrate I did the ol #FitTest to see how far Ive come in 4 years since I started it - it never gets easier as I always PUSH MYSELF to beat my previous numbers and DO MORE AND DO BETTER! LONG POST ALERT BUT A GREAT MESSAGE I PROMISE! I did all 8 EXERCISES and was able to do 32 more Switch Kicks, 40 more Power Jacks, 12 more Power Jumps... The LIST GOES ON! FROM LEFT TO RIGHT TOP TO BOTTOM: Switch Kicks, Power Jacks, on the bottom left Im doing Power Jumps and to the right of that Im doing the MODIFICATION OF A POWER JUMP! I say this to you because Max:30 has a modifier you can LOCK IN! (@fitandfunky - check her out shes amazing) NO EXCUSES PEOPLE! with this #Workout YOU determine how HARD you push and just when to stop - I will preach this over and over BUT to ▶️ GET RESULTS ◀️ YOU MUST CONFUSE YOUR BODY AND STOP THE EXCUSES OF DOING WHATS EASY! no matter the Intensity or Modification or even the Workout- as long as you make the TIME, put in YOUR best effort, and watch your #Nutrition YOU WILL SEE RESULTS! If you continue to make excuses and push off the workouts,say you dont have time, say you dont want to workout at home, say you cant drive to the gym, say you cant find time to eat right, you will stay the same. JUST REAL TALK! Im always here to coach and help anyone willing to take those healthy steps to success! Ive been there before! ⏩ If you need a BUTT KICKER that will make you get to where you want to be, I promise you #Insanity will get you there if you put in the time and work! #noexcuses #nonscalevictories #maketime #makefitnessfun #digdeep #mybodyismyequipment #insanityinstructor #dowork #dohardthings #fitnesscoach #seeprogress #bethechange #beachbodycoach #Beachbody #realizethepowerofone #RealTalk #truth
Posted on: Tue, 02 Dec 2014 13:54:29 +0000
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