*****Help me get rid of my flabby arms!!!***** Of the many questions, comments, and information requests I get, this one is very common. People ask me often, for tips on how to get rid of flab under the upper arm. Well, first off, we have to look at body fat reduction. No, there is no way to isolate fat loss to a certain area of the body. It would be nice, but it simply doesnt exist. This is the first step: Body fat reduction. The second step, which only has any value after step one, is to tone the tricep area. The muscle in that area needs to be built up (which doesnt mean getting huge) and made stronger, and more firm. This only comes from building. A factor that has to be considered is our age as well. as we get older, our skin becomes less elastic, and less responsive. This does not mean that a person cant experience success by following steps one and two. But the reality does exist, that depending on age, there still may be some access skin after fat reduction and toning has taken place. So what does this mean, and how does this help? Well, this helps to qualify the way the issue has to be looked at. Rather than wonder how to get rid of, or reduce flab under the upper arm, we should wonder: 1- How do i reduce my overall body fat? 2- How do i build up the muscle under the upper arm while I reduce my overall body fat? The answers to those two questions, will set us on our way :) Each aspect, is a subject in itself, which I will cover at another time. But, this does give us a starting point :)
Posted on: Mon, 04 Aug 2014 01:15:09 +0000
Trending Topics
Recently Viewed Topics
© 2015