Here we go!...We start our Daniel fast today! ....But the truth is , change is much more sustainable when we focus on what we can have, rather than what we cant. Some people try to be more faithful only following a list of rules to stay away from. While its important to honor Gods commandments, making positive choices is what transforms us. Choices to joyfully worship God, to serve and love others, to focus on gratitude, to be kind-these choices lead to replenishing our spirit and growing our faith. Similarly, when it comes to our physical health, if we focus only on what we cant eat or do, we wont be able to sustain the change we want. But, if we focus on bringing in the good and enjoying the abundance of what God has given us, our body, mind, and spirit will become stronger. The Daniel Plan Day one of our 10 day fast; Go to danielplan to set up your profile and get more expert advice. Then... empty your home of anything that is processed! Anything with more than 5 ingredients and any processed sugar, artificial sweeteners, flavors, or colors. Anything you cant recognize or cant pronounce. Any thing with added sugar, salt or trans fats. Stay completely away from high fructose corn syrup, trans fat, and monosodium glutamate (MSG) Go to danielplan for more recipes. Fill your home with lots of fresh fruits and vegetables! But be sure to only buy what you know youll eat and only buy for two or three days at a time. Oatmeal and Brown rice are a must. I have been making these great fruit cups! I start with a base of Pineapple chunks, and Mandarin oranges, than I add cut up strawberries and fresh blueberries. Mix them in a large bowl, add fresh squeezed orange juice. I went to Gorden foods a bought the 51/2 oz plastic cups and lids. Fill them and put them in your freezer! Awesome!! Ill be sharing lots of recipes and grocery lists at my classes. Try to come to as many as you can during the next 10 days! My prayer is that God bless us during this time of fasting and that we come out stronger than ever
Posted on: Fri, 31 Jan 2014 18:11:51 +0000
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