## How to Use Creatine for Maximum Results : On the average, the human body contains 120 grams of creatine. 95% of this creatine is stored in skeletal muscle. In general, muscle can hold an addition 30 to 40 grams of creatine, for a total of 150 to 160 grams. Of course, existing muscle mass is a huge factor in this equation. There are two primary means of taking, or loading creatine. They are: >Rapid loading : Rapid loading involves taking 20 grams of creatine for 5 to 7 days, then taking 5 to 10 grams per day thereafter. Creatine is generally taken 5 grams at a time, in a non-acidic fruit juice, or with dextrose. >Slow loading : Slow loading, or gradual loading, is simply taking 5 to 10 grams of creatine a day without the rapid loading, 20 gram per day phase. Both rapid loading and slow loading are effective. It is recommended that you experiment with both approaches, and determine which is best for you ###
Posted on: Wed, 17 Jul 2013 14:55:22 +0000
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