#IW Replace a Bad Habit with a Good Habit! “If you are checking your emails every 5 minutes, you might think this is not good for you. But, there is a secondary payoff your body is trying to get with such an action. For example, checking your email every 5 minutes might be giving you a sense of “significance” or “feeling of connection”. Now, if you just stop checking your email suddenly, your body “lost” the secondary payoff it is getting, and in few days, you return back to the old state. One way to eliminate bad habits is to find a different way to satisfy the secondary payoff. What if we did #DHIKR every 5 minutes?” O Allah! Make us of those “who remember Allah much” [Quran 33:35]! Aameen! Click to read our article, ‘How to Maintain Your Motivation & Strengthen Willpower (Part 1)’: proms.ly/1dbwwU7 #Productive #ProductiveMuslim #Productivity #Heart #PeaceofMind #Motivation #Habit
Posted on: Thu, 20 Mar 2014 20:02:59 +0000
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