:) Initially, it may take hours or days before one realizes that - TopicsExpress

:) Initially, it may take hours or days before one realizes that the ego has been the cause of a problem. But regardless of when the realization occurs, give thanks for the gift of seeing what the ego has done, look at the matter with calm loving awareness (and perhaps even a sense of humor) noting how troublesome and inappropriate the ego can be, and realize that it is merely the ego (not I, not me) which is acting up. Then, with lovingly calm self-assurance, free of attachment to the clutter and confusion of the ego, simply resolve to become aware of, rectify, and let go of such undesirable ego activity more quickly each time it occurs. To change your life, change your attitude.

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