Its Friday! Interested in Boom Lite? Start today with a FREE intro -> boom641/boom-lite/ Workout of the Day A. Four sets of: Back Squat x 3-5 reps @ 30X1 Rest 90 seconds Strict Pull-Ups x Max Reps @ 21X0 (important to follow tempo here, abide by the 1 second pause at the bottom – ensure full extension) Rest 90 seconds B. For time: 40 Wall Ball Shots 300 Meter Run 20 Burpees 300 Meter Run 40 Wall Ball Shots Boom Lite Workout A. Four sets of: Goblet Squat x 5 reps @ 30X1 Focus on form Rest 90 seconds Strict Pull-Ups/Ring Rows x Max Reps @ 21X0 (important to follow tempo here, abide by the 1 second pause at the bottom – ensure full extension) Rest 90 seconds B. For time: 30 Air Squats 200 Meter Run 10 Burpees 200 Meter Run 30 Air Squats
Posted on: Fri, 01 Aug 2014 01:45:25 +0000