“JUNE 11 Separation and union happen at the same time. LIVING YOUR YOGA: Stand on your yoga mat and practice Utthita Trikonasana (Extended Triangle Pose). Keep your breath flowing as you move into the pose, and focus on each limb of your body. Notice how your arms move away from each other and how one leg rotates away from the other. Inhale and come up. Now practice the pose and focus on your body as a whole. Notice how both experiences are true for you, on the yoga mat and off.” Excerpt From: Judith Hanson Lasater. “A Year of Living Your Yoga.” Perseus, 2010-06-25. iBooks. This material may be protected by copyright. Check out this book on the iBookstore: https://itunes.apple/us/book/a-year-of-living-your-yoga/id380289179?mt=11
Posted on: Tue, 11 Jun 2013 12:48:08 +0000
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