#JoinUsTogetherJuly Instagram challenge pose is #Anjaneyasana or - TopicsExpress

#JoinUsTogetherJuly Instagram challenge pose is #Anjaneyasana or #MonkeyLungePose or #LowLunge. Here are some thoughts from Bryan Flanders on this pose: “Youve gotta dance like theres nobody watching, Love like youll never be hurt, Sing like theres nobody listening, And live like its heaven on earth.” ― William W. Purkey This pose is a great quadriceps opener and can be an excellent hip and back opener depending on the variation. To protect the back leg knee, you can use props to pad the knee or fold your mat in half. Regardless of the padding, the further forward you are on the knee, the less pressure will be on the knee cap. This is an #AcroYoga transition into #TwoHigh. Although not a true low lunge, it shows how powerful both the quadriceps and hamstrings can be.

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