#JoinUsTogetherJuly Instagram challenge pose is Tadasana or Standing Mountain Pose with Anjali Mudra Here are some thoughts on this pose from Bryan Flanders: Start standing, Step to the front of your mat, Upside down handstand and go!, are all great ways to start a yoga class. To come into this pose imagine (or really do it) placing a person on your shoulders. Press down the four corners of your feet into the floor so you can extend your spine upwards. Find all the parts in the body that tend to be... lazy and then lift them. Yes even your lips. Helping me with todays AcroYoga variation of Tadasana is Savannah Peterson and this is called Two High.
Posted on: Wed, 02 Jul 2014 04:29:56 +0000
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