#JoinUsTogetherJuly Instagram challenge pose is #ChadurangaDandasana or #FourLimbedStaffPose or #TriceptPushup. Here are some thoughts from Bryan Flanders on this pose: Always do your best. What you plant now, you will harvest later. -Og Mandino This pose can develop strong muscles, and with that a strong mind. The four main places to refine in this pose are: 1. The wrists. Distribute weight from the wrist to the knuckles and all the way out through the fingertips. 2. Keep the shoulders lifted. Use a mirror or ask a friend to see if your shoulders are parallel to the ground or if they are dropping forward. Lift them until they are parallel to the ground. 3. The belly... lift strong! It is easy to let the your bodys weight to rest on the spine, but you want to develop the core and keep the back safe. 4. The ankles. Keep your heels directly over the toes. It helps me to take this pose back up to high plank. Doing so will show you the places in your body that werent fully engaged, as they are the places that will be hard to lift.
Posted on: Sun, 06 Jul 2014 22:40:56 +0000
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