**LADYS NEED TO LIFT HEAVY WEIGHTS** Thats right you need to lift heavy weights. You have heard it before and you still don’t believe! :) Women want to tone, right? Guess what–if there is no muscle to be toned, then the whole thing is an impossibility anyway. Terms like Toning and bulking are separated by diet and total body fat percentage. That means that bulking can and does happen if there is no attention paid to fat-burning (both via exercise and diet). However, enduring miles and miles of reps using a 2-5kg dumbbell will only build muscular endurance, not volume nor definition.... Incorporating heavier weights in your lifting regimen will not only build the lean muscle needed to see visible definition, but affect hormones like growth hormone and testosterone that can increase your fat burning potential while at rest. >> Need help tailoring your birthday suit to become a reality for you? Message this page about my Online Physique coaching :)
Posted on: Wed, 21 May 2014 10:05:00 +0000
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