**Ladies Christmas Challenge** Simple Follow it day by day along with the low carb diet The 30 day fitness challenges are the best way to get you body in shape, tone muscle and burn fat in a short period of time. Whether you’re just starting out in exercises or its part of your weekly routine our 30 day workouts will suit and challenge you. The workouts can all be done as part of your gym program – so you have no more excuses! The Science 30 days is just about the right amount of time to add a new habit or subtract one. So, why is 30 such a major number? If you believe in the theory of biorhythms, everyone’s body clock has the same cycle of renewal. Our physical body works on a 23-day cycle, our emotional body on a 28-day cycle, and our intellectual body a 33-day cycle. This makes one month ideal for self-improvement. Although it’s worth noting that this ancient theory has no scientific proof. Many medical studies show that repetition is the key to making lasting changes. What is there to lose? The next 30 days are going to pass by, whether you like it or not. Why not try a 30 day fitness challenge as part of your gym programme. If you are a novice or just trying to get back into shape the workouts will help you. In 30 days you can create a new fitness habit or break an old one.
Posted on: Tue, 02 Dec 2014 10:16:16 +0000
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