Lingering for an extra 20-30 seconds on an everyday positive - TopicsExpress

Lingering for an extra 20-30 seconds on an everyday positive experience, like a conversation with a friend, can keep that memory in your brain’s short-term buffer long enough to be transferred into long-term storage. The more positive experiences you store, the more you can change the structure of your brain and tip the balance of your brain’s negativity bias. Is this a tactic you’d be willing to try? Share this post with friends and let us know in the comments.

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