** MERRY XMAS FROM ROCKY (2) $40.00 ROUTIENS ** ** READ ROUTIEN BELOW TO BUILD YOUR BODY ** ** 4 TIPS TO ROCKYS ULTIMATE BODY, CLICK SEE MORE * TIP 1. TRAIN TRICEPS BEFORE BACK, NEVER AFTER CHEST * BY: BILL ROCKY HONEY, Ph.S.rs Research Scientist * CLICK SEE MORE OR CONTINUE TO READ HERE OR GO==> * CLICK MAXIMUM MUSCLE MAGAZINE==> https://facebook/pages/Bill-Rocky-Honeys-Maximum-Muscle-Magazine/351831514988192 * ARTICLE BY: RONNIE CARPENTER, EDITOR MUSCLE MAG. * TIP 2. THIS IS YOUR BEST TRAINING SCHEDULE... * 5 TO 9 SETS PER BODY PART, 6 TO 10 REPS. PER SET * MONDAY - 1. BICEPS - 2. TRICEPS - 3. CALVES - 4. FOREARMS * WEDNESDAY - 1. BICEPS - 2. CHEST - 3. SERRATUS - 4. HAMSTRINGS CURLS - 5. CALF PUMP UP - 6. QUADS, THIGHS * FRIDAY - 1. TRICEPS - 2. SHOULDERS - 3. BACK - 4. BICEPS * TIP 3. ROCKYS ULTIMATE TRICEP ROUTIEN 1. CLOSE GRIP BARBELL BENCH PRESS OR STRAIGHT UP PARALLEL BAR DIPS. 2. LYING FLAT BENCH ONE ARM DUMBBELL TRICEPS EXTENSIONS (SKULL CRUSHERS) * TIP 4. DO A TRIPLE DROP PUMP UP ON YOUR LAST SET OF EACH BODY PART. ON THE LAST SET, NO REST, REDUCE THE WEIGHT AND DO ANOTHER SET, NO REST, REDUCE THE WEIGHT AND DO ANOTHER SET. * ONE TO TWO DROP PUMP UP SETS AT THE END OF EACH BODY PART LISTED. * THATS IT, NOW STOP THE CONFUSION, THESE TIPS ARE 30 YEARS OF SCIENCE STUDY TO LEARN HOW TO SET UP THIS ULTIMATE TRICEPS ROUTIEN. * ROCKY SAYS....YEAH, GO FOR IT NEXT TRAINING DAY. *** BILL ROCKY HONEYS ULTIMATE SCIENCE MUSCLE TRAINING ROUTEIN * CLICK LIKE AT ANY OF OUR 6 FACEBOOK WEBSITES & RECEIVE ULTIMATE SCIENCE ROUTEIN FREE !!! * ARTICLE BY: RONNIE CARPENTER, EDITOR SUPERIOR MAGAZINE * LINKS TO OUR 7 WEBSITES AT FACEBOOK * BILL ROCKY HONEYS MAXIMUM MUSCLE MAGAZINE==> https://facebook/pages/Bill-Rocky-Honeys-Maximum-Muscle-Magazine/351831514988192 * BILL ROCKY HONEYS SUPERIOR FITNESS MAGAZINE ==> facebook/BillRockyHoneysSuperiorFitnessMagazine * GRECIAN INTERNATIONAL ATHLETIC HALL OF FAME ==> https//facebook/GRECIANATHLETICHALLOFFAME * GRECIAN INTERNATIONAL ATHLETIC FEDERATION ==> facebook/GrecianInternationalAthleticFederation * BILL ROCKY HONEYS THE MIGHTY GOD KINGDOM GROUP ==> https://facebook/groups/656996810997030/ * BILL ROCKY HONEY ==> https://facebook/williamrocky.honey * THE MIGHTY GOD KINGDOM ==> https://facebook/TheMightyGODKingdom ** SPACE AGE SYSTEM UPDATE DEC 4, 2014 ** *** ROCKY INVENTS ULTIMATE SCIENCE MUSCLE TRAINING ROUTEIN ** ROCKYS FULL BODY - ULTIMATE SCIENCE TRAINING ROUTEIN ** CLICK LIKE AT ANY OF ABOVE WEBSITES, RECEIVE ROCKYS ULTIMATE SCIENCE ROUTEIN. * BY: BILL ROCKY HONEY FREE TRAINER & I.F.B.B. - MR. U.S.A.
Posted on: Fri, 05 Dec 2014 14:39:05 +0000