☆MOVE OF THE DAY☆ SKIER SQUATS! These will work your buns - TopicsExpress

☆MOVE OF THE DAY☆ SKIER SQUATS! These will work your buns for sure! Do 16 and be sure to pause for at least a few seconds in the squat position to really seal the deal! Tips on FORM: - keep your core engaged, knees in line with ankles and try to keep most of your weight in your heels (if it feels like youre almost going to fall over, youre doing it right haha) - only go as low as you can without compromising your form! Breathe! #MoveoftheDay #healthyfamilies #fitnessvideo #motivation #inspiration #inspire #healthyactivelifestyle #healthandfitness #homeworkout #getfitathome #loseweight

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