#MalahySC @GORUCKChallenge GR-T44 Warm Up: Not for - TopicsExpress



          

#MalahySC @GORUCKChallenge GR-T44 Warm Up: Not for time: 10! Push Ups Jump Switch lunges KB Sumo-DL High-Pull Using 50-55% of your 1RM Complete as high into the ladder as you can of: 3x Dead lift 6x Dead lift 9x Dead lift etc. ROE for this ladder: 1) You can not rest the weight in any position other than standing at a full extension once the set has begun. 2) No bouncing the bar; you must lower in a controlled manner 4RFT 800M Run 10 Strict Pull Ups 20 Burpees
Posted on: Fri, 28 Jun 2013 04:35:47 +0000

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