{Margaret} oatmeal. Want to be full and STAY full? You need - TopicsExpress

{Margaret} oatmeal. Want to be full and STAY full? You need fibre! Try this for breakfast: (best part is it is blueberry season! Support your local producers) 1 1/2 cup water 1/2 cup old- fashioned rolled oats 4 tsp. all-natural almond butter 1/2 cup fresh blueberries Bring water to boil in med. saucepan over med. heat Add oats; cook, stirring frequently, for 3 to 4 min., or until most of water is absorbed. Remove from heat. Combine oatmeal and almond butter in a medium serving bowl; top with blueberries. 1 serving, 308 calories

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