*Meal Monday* with Trainer Bridget Daigle Chicken stir fry with dried fruit: 2 servings: 2 tsp extra virgin olive oil 2- 6oz chicken breast, chopped into 1 to 2 inch pieces 1 small onion, sliced 2 cloves garlic, finely chopped 8oz low sodium chicken broth 12 dried apricots, halved 12 dried prunes, halved 2 tbsp red wine vinegar 1/8 tsp kosher salt freshly ground black pepper 1 cup cooked couscous Heat oil in wok or skillet over medium-high heat. Add chicken and cook till golden brown on both sides. Add onion and garlic and cook till soft. Add broth apricots, prunes and vinegar. Bring to a boil, reduce heat and cover. Let simmer for about 10 to 15 minutes. Stir in salt and pepper. Serve with ½ cup of couscous
Posted on: Mon, 04 Nov 2013 19:19:00 +0000
Trending Topics
Recently Viewed Topics
© 2015