***NEED TO LOWER YOUR CHOLESTEROL*** Here’s a quick review of foods to eat to lower cholesterol: Fish, Whole grains, Oat bran Oatmeal Blueberries, Avocados, Olives, Broccoli, Carrots, Apples, Pears, Raspberries, Almonds, Black beans Barley, Soybeans, Yogurt with live active cultures 100 percent grape juice 100 percent cranberry juice 100 percent pomegranate Juice *****Here’s a quick overview of foods to avoid if you have high cholesterol: Butter Fatty meats Ice Cream Most fast food meals Cheese Whole milk Egg yolks Cookies Pastries Muffins Lobster Liver Chicken skin Fried foods
Posted on: Tue, 05 Aug 2014 15:31:18 +0000
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