****NEW YEAR SALE ENDING SOON**** Right, now is the time for you to jump onboard the fit and healthy train. No more procrastinating, if you want results and you want to feel better about yourself then this is the time!!! I am running a sale on all of my programs so not only will you get amazing results you will SAVE money in the process-WIN WIN!! If you are after a post natal program at the sale price of only $99 click here fithealthymums/pre-post-natal-programs/ and use the code NEWYEARSALE to get your $20 discount. What you get is an extensive 8 week training program with all of your nutrition laid out for you (all gluten and dairy free and safe if you are breast feeding), you get tips from our team physio on your pelvic floor and how to heal ab separation, weekly mindset lessons and much much more!! You will also get to join Justine and the other mums in the facebook forum for ongoing support on your journey.. You get lifetime access so you can start when you are ready and do the program as many times as you like. If you are after a more intense program (and have done my 8 week post natal program) or if you are not a mum then you must join my Fit, Healthy & Strong community. This is a 6 week program that will teach you all of the tricks and secrets that I know to help you gain lean muscle and burn unwanted body fat. I will teach you how to do this in a way that you will look after your metabolism and protect your lean muscle. This means that you will not be over training, cutting calories or counting anything, you will be eating nutrient dense food and training effectively and with purpose. I want to help you find your inner athlete and base your training goals around how much you are lifting rather than what the number on the scales says. This will be an intense yet enjoyable 6 weeks for you, you will learn a lot about your body and you will finally begin to understand the benefits of how lifting heavy in the gym can shape and tone your body! If you answer YES to any of these statements then Fit, Healthy & Strong is for you… -You want to learn how to lift weights properly and effectively -You want to shift that last 5-10kgs -You have hit a plateau with your training and your body isn’t budging -You want to learn how to eat to nourish your body with the right foods and supplements -You’re sick of ‘dieting’ -You want to hit PB’s in the gym every week -You want to get strong mentally as well as physically -You want to look and feel confident -You want to be lifting heavy arse weights and feel proud of your efforts -You’re sick of over training and going around in circles -You’re sick of trying all the programs out there that promise results yet you’re not getting results -You want to base your training goals around how much you can lift rather than the calories you are burning -You are sick of your image consuming you and you want to have a healthy relationship with yourself -You want to find a system that you can maintain and is sustainable for a fit and healthy life Annnnnd…you can join now for only $89, just click here fithealthymums/fithealthystrong/ and enter the code NEWYEARSALE to get your discount! Numbers are limited so please don’t wait, I want you to feel as good as you deserve and with my programs and support I just know you will get to your goal and feel fantastic! Any questions please PM me or comment below :) Here is to you feeling Fit, Healthy and strong in mind and body!
Posted on: Sat, 10 Jan 2015 20:00:03 +0000
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