***NEWS*** CrossFit Fundamentals Starts Saturday!! If you are New Member and New to CrossFit. You need to come to Fundamentals. Monday 6:30pm and Saturday 10:00am This is a Five series class and will go in a rotation of this order. You Must come to all 5. Squats Pushes Pulls Gymnastics Oly CrossFit Lite Classes Start Today $99/Monthly Body weight Boot Camp style class, Done the CrossFit way. Monday / Wednesday / Friday 10:15am & 3:30pm Be Strong Athletics Olympic Weightlifting seminar has 17 spots left so Sign up now!! The seminar is September 21st 9am-5pm Lastly, Competitive Training Hours are as follows - Mon-Fri 10am – 12pm / 1pm – 4pm Tue & Thur 7:30pm – 8:30PM Saturday 11am – 2pm Sunday During Open Gym 9am-11am ( If you are Not a COACH you HAVE to participate in class during class times. Everyone who wishes to Compete is welcome to come to any of the competitive training hours. We follow a specific program that we will ask you to fallow, unless you have your own outside coach. We are aware of only three athletes who do this. Please let us know if you pay for an outside coach so we can help you achieve your goals.) If you ARE a COACH you MUST clear what you will be doing with the coach teaching during the class hours and be please be respectful of the members during those class hours that you are going to train. Thank you SDCF COACHING STAFF.
Posted on: Wed, 04 Sep 2013 14:57:36 +0000
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