***** New Blog Posted Today October 6, 2013 ***** A day of rest How many of you are working non-stop? When I say work, I’m talking far beyond the 9-5 job. I’m saying work all day then, running the kids around to their practices, rehearsals, and other extracurricular activities, taking care of home duties, making it out to the business meeting for another project, running to a ministry meeting or rehearsal, calling back all the people who have called you over the week, being present for whoever you need to be present for, how could I forget leaving time for fun…the list goes on. I could say, “woah there buddy you’re doing too much”. But truth is, this is the life that many of us lead—constant movement with no room for rest. Every time I mention wanting to sleep there is someone there to say, “nah sleep when you’re dead”. See me, [insert crazy look here] I don’t believe in that lol. Not one bit. When I die I’ma be praising, and trying to get a tetherball game in with Jesus and busy doing whatever else it is we’ll be doing in heaven. I won’t need to sleep then! I need to sleep now! I need rest now! According to Dr. Michael Breus, there are several consequences of sleep deprivation. I came across his article on WebMD that stated the short and long term effects: [click below for links to his website and article] Short term: - Decreased performance and alertness - Memory and cognitive impairment - Stress relationships - Poor quality of life Read the rest of this post now click below
Posted on: Sun, 06 Oct 2013 19:07:23 +0000
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