*New Trainer* It has been a busy and exciting time here at Personal Trainer Aberdeen and we are happy to bring you more exciting news that as of tomorrow Zara Malley Smith will be joining our team! Zara is a dedicated personal trainer who promotes a balanced approach to training and nutrition. Zara became a qualified PT in 2011 after being on the other end of the stick. Zara struggled with weight gain and admittedly bounced from fad diet to fad diet. After having enough she gained the help of a PT, they taught Zara the groundwork that revolutionised her health, fitness and body shape to eventually point her towards a new career direction of being a PT. Since 2011 Zara has developed greatly as a trainer. She has completed courses in kettlebells, bodyweight suspension training, pre and post natal training, GP exercise referral, indoor spin and circuits classes. Zara is also currently studying in sports nutrition and sports massage too. For the past two and a half years, Zara has been based in Glasgow where she set up her own fit camp classes and coached numerous clients to achieve a fitness, weight loss and general lifestyle goals. As you can see Zara has done a lot in the industry in such a short period of time, below is a small passage of how Zara likes to base her training. My goal is to help people achieve their optimal health and performance goals through simple, fun and effective training methods alongside small, positive lifestyle changes and a healthy approach to nutrition. Nutrition should be kept simple and exercise should be enjoyable! I aim to get you the best results in the least amount of time, however, this is dependant on what you are willing to do, or not do, as a client! I can give you all the tools necessary to help you achieve your goals, but the effort has to come from you! We at PTA are delighted to have Zara on board and look forward to a successful future together! PTA
Posted on: Mon, 02 Jun 2014 16:04:49 +0000
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