“Nothing better than eat a grilled fish when in diet or with friends, fish is healthy and grilling allows not to add any fat in cooking” Difficulty: ★ Cooking time: 1 hour Servings: 2 Calories per serving: 215 kcal Ingredients: Sea Bream (or Bangus, King fish, Lapu-Lapu, etc.) - 2 PCs. Onion (sliced) - 2 PCs. (medium-sized) Garlic (sliced) - 4 cloves Dill – 1 tsp. Lemon juice – from 1 PC. Black pepper (ground) - 1/4 tsp. Ginger (sliced) - 25 g (0.88 oz.) Salt – 1 1/2 tsp. Extra virgin olive oil – 1 tbsp. Banana leaves for wrapping. Directions: 1. Dissolve the salt in the lemon juice. 2. Add the other spices mix well and then add the fish. 3. Spoon in some spices inside the belly of the fish. 4. Place the banana leaves in a wide space, add the fish, scare one side of the fish and insert some sliced ginger in the etching. 5. Cover with the spices, wrap with banana leaves, marinate for 15 minutes. 6. Preheat the oven at 200 °C (392 °F). 7. Once oven is hot, place the wrapped fish and cook each side for twenty minutes or depending on the size of fish. Tip: recommended to cook over charcoal for a enhanced flavored result, in this case it is suggested to wrap further the fish with the banana leaves in aluminum foil to avoid the leaves to burn. https://youtube/watch?v=GF5agtCT2XM
Posted on: Thu, 25 Dec 2014 09:01:16 +0000
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