On holiday, I always have my breakfast thoughtlessly. I have - TopicsExpress

On holiday, I always have my breakfast thoughtlessly. I have never planned what to eat and how to eat for health. Most of the time I eat bread and have a cup of coffee. And now and then as I will be late, I indeed don’t have time to have anything. I always have dinner at restaurant because I am so lazy to cook by myself. frankly, lazy is for one thing, the other thing is actually I have no thought about cooking. I know the present condition of eating is bad for me. Yesterday I took part in a lecture which paid close attention on health and diet. The chair tried hard to tell us the significance of the food everyday we intake and it’s full of joy and amusement when we are cooking food. to be honest, I was struck by what he said, so I decided to have a turn and I bought a book from bit.ly/1eDfEVM he recommended. I am scanning the book and found it is useful and amusing.

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