On holiday, I always have my breakfast thoughtlessly. I have - TopicsExpress

On holiday, I always have my breakfast thoughtlessly. I have never intended what to eat and how to eat for fitness. Most of the time I eat bread and have a cup of coffee. And now and then as I will be late, I indeed don’t have time to have anything. I always have dinner at restaurant for I am so lazy to cook by myself. honestly, lazy is for one thing, the other thing is in fact I have no thought about cooking. I know the present condition of eating is bad for me. Yesterday I attended a lecture that focused on health and diet. The institute tried hard to tell us the importance of the food everyday we take and it’s full of pleasure and amusement when we are cooking food. to be honest, I was touched by what he said, so I decided to have a change and I bought a book from bit.ly/1pPLBDm he introduced. I am running over the book and found it is useful and entertaining.

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