On holiday, I always have my breakfast thoughtlessly. I have - TopicsExpress

On holiday, I always have my breakfast thoughtlessly. I have never intended what to eat and how to eat for fitness. Most time I eat cookies and have a cup of milk. And at times as I will be late, I indeed don’t have time to have anything. I always have dinner at restaurant because I am so lazy to cook by myself. frankly, lazy is for one thing, the other thing is in fact I have no thought about cooking. I know the present condition of eating is bad for me. Yesterday I join in a lecture that paid close attention on health and diet. The chair tried hard to tell us the significance of the food everyday we take and it’s full of pleasure and enjoyment when we are cooking food. Frankly, I was struck by what he said, so I decided to have a alter and I bought a book from bit.ly/1eQQW4m he introduced. I am running over the book and found it is helpful and entertaining.

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