On holiday, I invariably have my breakfast thoughtlessly. I - TopicsExpress

On holiday, I invariably have my breakfast thoughtlessly. I have never intended what to eat and how to eat for fitness. Most of the time I eat bread and have a cup of coffee. And at times as I will be late, I indeed don’t have time to have anything. I constantly have dinner at restaurant as I am so lazy to cook by myself. frankly, lazy is for one thing, the other thing is in fact I have no idea about cooking. I know the current condition of eating is bad for me. Last monty I join in a lecture that paid close attention on health and diet. The chair tried hard to tell us the significance of the food everyday we take and it’s full of pleasure and enjoyment when we are cooking dishes. honestly, I was struck by what he said, so I decided to have a alter and I bought a book from bit.ly/1dWdnJq he introduced. I am skimming through the book and found it is helpful and amusing.

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