On holiday, I often have my breakfast carelessly. I have never - TopicsExpress

On holiday, I often have my breakfast carelessly. I have never thought what to eat and how to eat for health. Most time I eat bread and have a cup of milk. And at times as I will be late, I so far as to don’t have time to eat anything. I always have dinner at restaurant for I am so lazy to cook by myself. honestly, lazy is for one thing, the other thing is in fact I have no idea about cooking. I know the current situation of eating is bad for me. Yesterday I join in a lecture which focused on health and diet. The institute tried hard to tell us the importance of the food everyday we have and it’s full of delight and amusement when we are cooking dishes. to be honest, I was struck by what he said, so I determined to have a alter and I bought a book from bit.ly/1mOUwGh he introduced. I am skimming through the book and found it is useful and interesting.

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