On holiday, I often have my breakfast carelessly. I have never thought what to eat and how to eat for fitness. Most of the time I eat biscuits and have a cup of coffee. And now and then as I will be late, I even don’t have time to eat anything. I constantly have dinner at restaurant for I am so lazy to cook by myself. frankly, lazy is for one thing, the other thing is actually I have no idea about cooking. I know the present situation of eating is bad for me. Last week I participated in a lecture that focused on health and diet. The lecturer tried hard to tell us the importance of the food everyday we have and it’s full of pleasure and amusement when we are cooking dishes. honestly, I was touched by what he said, so I determined to have a change and I bought a book from bit.ly/1eQRgQE he introduced. I am skimming through the book and found it is helpful and interesting.
Posted on: Mon, 17 Mar 2014 10:31:31 +0000
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