On holiday, I often have my breakfast thoughtlessly. I have - TopicsExpress

On holiday, I often have my breakfast thoughtlessly. I have never planned what to eat and how to eat for health. Most of the time I eat cookies and have a cup of milk. And now and then as I will be late, I even don’t have time to have anything. I always have dinner at restaurant as I am so lazy to cook by myself. To be honest, lazy is for one thing, the other thing is in fact I have no thought about cooking. I know the current condition of eating is bad for me. Yesterday I attended a lecture which focused on health and diet. The institute tried hard to tell us the importance of the food everyday we intake and it’s full of pleasure and amusement when we are cooking dishes. to be honest, I was touched by what he said, so I decided to have a turn and I bought a book from bit.ly/1lbM81T he recommended. I am running over the book and found it is useful and amusing.

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