-On occasion the WOD is not published early maybe not at all for a - TopicsExpress

-On occasion the WOD is not published early maybe not at all for a reason.... -You must be ready for tackling the unknown in life and at the gym! -We are trying to keep things fresh and fun so remember routine is the enemy both mentally and physically. -Knowing a wod every night before bed or before you get here is routine! -Have a gym bag packed with everything you might need and show up ready to rock.....

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