On weekday, I always have my breakfast carelessly. I have never thought what to eat and how to eat for fitness. Most time I eat bread and have a cup of milk. And at times as I will be late, I so far as to don’t have time to eat anything. I often have dinner at restaurant for I am so sluggish to cook by myself. frankly, lazy is for one thing, the other thing is in fact I have no thought about cooking. I know the current situation of eating is bad for me. Yesterday I attended a lecture that focused on health and diet. The lecturer tried hard to tell us the importance of the food everyday we take and it’s full of pleasure and amusement when we are cooking food. honestly, I was struck by what he said, so I determined to have a change and I bought a book from bit.ly/1pdCSus he recommended. I am skimming through the book and found it is helpful and interesting.
Posted on: Sat, 22 Mar 2014 15:21:47 +0000
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