On weekday, I always have my breakfast thoughtlessly. I have never planned what to eat and how to eat for fitness. Most of the time I eat biscuits and have a cup of coffee. And now and then as I will be late, I so far as to don’t have time to have anything. I constantly have dinner at restaurant because I am so lazy to cook by myself. To be honest, lazy is for one thing, the other thing is actually I have no thought about cooking. I know the current situation of eating is bad for me. Last week I attended a lecture which paid close attention on health and diet. The chair tried hard to tell us the significance of the food everyday we have and it’s full of delight and amusement when we are cooking dishes. to be honest, I was struck by what he said, so I determined to have a alter and I bought a book from bit.ly/1eDfAph he introduced. I am skimming through the book and found it is helpful and interesting.
Posted on: Tue, 18 Mar 2014 18:55:06 +0000
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