On weekday, I often have my breakfast carelessly. I have never intended what to eat and how to eat for fitness. Most of the time I eat cookies and have a cup of coffee. And at times as I will be late, I indeed don’t have time to eat anything. I constantly have dinner at restaurant as I am so sluggish to cook by myself. To be honest, lazy is for one thing, the other thing is actually I have no thought about cooking. I know the current condition of eating is bad for me. Last week I took part in a lecture that focused on health and diet. The chair tried hard to tell us the importance of the food everyday we intake and it’s full of delight and enjoyment when we are cooking dishes. honestly, I was struck by what he said, so I decided to have a change and I bought a book from bit.ly/1he2bs5 he recommended. I am running over the book and found it is useful and interesting.
Posted on: Wed, 26 Mar 2014 18:08:00 +0000