On weekday, I often have my breakfast carelessly. I have never intended what to eat and how to eat for fitness. Most of the time I eat bread and have a cup of coffee. And sometimes as I will be late, I even don’t have time to eat anything. I constantly have dinner at restaurant for I am so sluggish to cook by myself. To be honest, lazy is for one thing, the other thing is in fact I have no idea about cooking. I know the present situation of eating is bad for me. Last week I join in a lecture which focused on health and diet. The chair tried hard to tell us the significance of the food everyday we take and it’s full of pleasure and enjoyment when we are cooking food. to be honest, I was struck by what he said, so I decided to have a alter and I bought a book from bit.ly/1gmbTXg he introduced. I am skimming through the book and found it is helpful and interesting.
Posted on: Sat, 22 Mar 2014 21:55:39 +0000
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