On weekday, I often have my breakfast carelessly. I have never intended what to eat and how to eat for fitness. Most time I eat biscuits and have a cup of milk. And now and then as I will be late, I indeed don’t have time to have anything. I always have dinner at restaurant for I am so lazy to cook by myself. To be honest, lazy is for one thing, the other thing is in fact I have no idea about cooking. I know the present condition of eating is bad for me. Last monty I took part in a lecture that focused on health and diet. The institute tried hard to tell us the importance of the food everyday we have and it’s full of joy and amusement when we are cooking dishes. Frankly, I was struck by what he said, so I decided to have a alter and I bought a book from bit.ly/1cXRyp7 he introduced. I am running over the book and found it is useful and interesting.
Posted on: Wed, 26 Mar 2014 16:22:53 +0000
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