*One More Week Away* *6 MOVES for a SIX PACK* *Heart-Healthy Chocolate Cake* Dear Friends, I am still in Pasadena, feeling fortunate to spend so much quality time with my amazing mom as she gets strong enough to leave her fancy hospital room. I am confident she will come back stronger than ever. But as a great physician friend shared with me before, healing is not linear. My mom needs me here for a bit longer. The following week (September 8th) my sister Teri will arrive to help, and I will come home. I want to be here, and I also want to be back and working with all of you. I once again apologize that there will NOT be any boot camp classes or private sessions this week, September 1st - September 5th. LG Boot Camp and Fitness Sessions will begin again on September 8th. That week will be FREE for everyone! If you would like me to email you workouts, let me know. I will gladly do that for you! I am also including here a core workout and video by my good friend Tony Horton. 6 MOVES for a SIX PACK-ISOMETRIC CORE WORKOUT, from Tonys Accelerated Series: Isometric Core & Balance. I did this fun workout early this morning and I am feeling it now. :) youtu.be/D1zBpoPbEF0?list=PLPtixC_0nF1BScH9wOPEcsNAdb-GfM8t9 My mom also wanted me to thank you for all of your kind and thoughtful messages and comments. She is so grateful for all your support and love!! Life is beautiful and theres always a reason to celebrate!! Thank you again! Much love, Lori Lori Beveridge Owner, Couture Conditioning Custom Fit Personal Training™ coutureconditioning The good Lord gave you a body that can stand most anything. Its your mind you have to convince. -Vincent Lombardi
Posted on: Sat, 30 Aug 2014 02:14:02 +0000
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