“Our relationship to our own body is often one great casualty of - TopicsExpress

“Our relationship to our own body is often one great casualty of trauma.” ”Learning to tolerate and be curious about dreaded physical sensations gives people a sense of mastery. . . Somatic experiencing, with an intuitive knowledge that there is a natural flow in and out of emotions, opens up an appetite for even deeper experiencing. . . Yoga is part of the overall healing process . . . ” ~Emerson & Hopper in Overcoming Trauma through Yoga

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